Ongoing Support & Education
Healthy Meals Plans & Nutritional Advice
Exercise Tips & Mind Blowing Workouts
Delicious Recipes & Results Tracking
Jon’s Online Personal Coaching service is perfect for individuals who would like to be supported and trained by him but due to location, time or finances are not suited to face to face, 1-2-1 training
· Struggling to fit working out into your busy schedule?
· Not keen on joining a gym?
· Want to train from home?
· In need of some motivation & new ideas?
· Thinking of hiring a Personal Trainer but put off by the price?
· Trying to lose weight?
· Wanting to build muscle?
· Keen to get fit?
Benefits Of Jon’s Online Program:
- Affordable – not everyone can afford PT or joining a gym
- Convenient & time efficient
- Flexible to suit any lifestyle
- Specifically designed to achieve any health & fitness goals
- Ongoing support & progression
- Content is updated weekly
- Accessible ANYTIME, ANYWHERE!
Three Reasons My Program Works:
1. My Experience
” I’ve been helping people lose weight and get fit for over 16 years. I’ve worked with people to overcome weight issues, excel in professional sport, assist in the rehabilitation of injuries and achieve goals they never thought possible by themselves “.
2. No Gym Required
” You pick when and where you want to work out. You’ll get all the tools, support, and motivation you need from my online service “.
3. It Can Be Customized
“ Based on your body type, fitness level, and goals – you’ll get access to customized workouts, training tips, nutritional advice designed for maximum results. Best of all….you can work at your pace and progress to the next level when you’re ready “.
“ Its time to change! Its time to commit and start getting serious about your weight-loss and well-being. You can do it with my help and support “
- INSPIRATIONAL ideas you can use at home or in the gym
- Complete cardiovascular and strength programs for all training goals
- Diet & Nutritional Advice
- Daily Motivation
- Mind blowing workouts
- Training Tips & Education
- Healthy Meals Plans & Delicious Recipe Ideas
- FREE ACCESS to Jon’s Android & iOS Apps!
- Receive coaching, recipes, food diaries, exercise programs direct from Jon’s app!
- Accountability – track progress and report back
- Access to 1000’s of exercises in Jon’s extensive exercise & assessment library
- Results & Tracking
- Ongoing Email & Video Support from Jon
Jon’s Program Gets YOU The Results YOU Want …….
“ Working with me is a team effort. I provide the knowledge and support that you need to achieve the results you sign up for. It is crucial that you are willing to record, track and report your training as I cannot guarantee results if you deviate from my coaching advice.”
EFFECTIVE TOOLS TO KEEP YOU ON TRACK
TIPS & EDUCATION
Let Jon kick your butt every day with customized tips, advice, and support.
Access customized workouts for your body and goals.
Work out more effectively with step-by-step instructions and videos.
Meal suggestions for breakfast, lunch, dinner, snacks, and DESSERT!
Healthy, delicious recipes to boost your metabolism and energy.
Get ongoing support and motivation from Jon.
SOCIAL MEDIA & VIDEO
Straight talk, lifestyle coaching and smart tips. Listen to Jon tackle all your weight-loss and fitness questions.
FREE ANDROID & iOS APPS
View all information, programs and coaching in the palm of your hand even when there’s no internet available using our FREE, easily downloadable apps.